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Feb 21, 20222 min read

Banana and Carrot Breakfast Cookies

Honestly, I get really tired of eating eggs every morning. They're so awesome, and so versatile, buuuuut every once in a while I just get...

Nov 30, 20215 min read

My Foodie Kiddo

I hear a lot about picky kids in my practice. And fair enough - kids definitely have a mind of their own when it comes to likes and...

Nov 15, 20213 min read

My 2021 Holiday Recipe Roundup

We all know that the holidays tend to be a time of overeating, over indulgence, and LOTS of eating things we "shouldn't." I am no...

Jun 26, 20201 min read

Our Favourite Popsicles!

Popsicles have become a staple in our house, mostly because they're super easy, you can pack them with superfoods, and they still feel...

Apr 19, 20202 min read

Nut Butter Freezer Fudge (sugar free!)

Super nutty fudge topped with chocolate? Does anything in this life really sound a whole lot better? The correct answer is no! This is...

Feb 18, 20203 min read

How to Read Food Labels

Labels can be so incredibly misleading in so many different ways, making it hard for anyone to get to the bottom of what is really going...

Feb 11, 20202 min read

Cinnamon Love Cookies

A little bit of sweetness for the one(s) you love!

Sep 2, 20192 min read

10 Things You Can Do RIGHT NOW to be Healthier and Happier

It doesn't always have to be hard, confusing, or complicated. Everyone wants a magic pill these days to solve everything. Unfortunately,...